Welcome to My Hollywood Physique

Hello and welcome to My Hollywood Physique. My name is Ben Brooks and I’m just a regular 32 year old guy from the United Kingdom.

This blog is going to be my progress diary following Clay Rogers accelerated physique transformation system reverse engineered from Hollywood actors called the Hollywood Physique Method.

If you’d like to do this yourself you can buy the Hollywood Physique Method here.

Since I was about 12 years old I’ve suffered with weight gain issues. Although I’ve never been “fat” par se throughout school I was bullied and always called “the fat kid”.

I have always dreamed of having a lean and ripped body and this is my journey to achieving that dream.

You will see first hand my transformation including all the inevitable highs and lows that I’ll go through. It’s going to be a tough journey, but then nobody ever said that it would be easy.

In fact the Hollywood Physique program is NOT for newbies. It is for advanced lifters only!

For the last 15 years I’ve worked as a roofer in the construction industry. The heavy lifting involved with roofing has given me a small amount of muscle so I’m not a raw newbie when it comes to lifting weight.

Here are two photos of how I currently look before I start the Hollywood Physique program. It’s not a pretty sight but I think there’s some potential!

week 0 - 168lbs

At the end of each week (most probably every Sunday) I’ll post photos of my progress.

I’ll be starting the program Monday November 5th 2012.

If you would like to follow my journey to getting a lean and ripped Hollywood Physique then be sure to subscribe to get my updates.

Talk soon,

Ben Brooks

Any Questions Or Comments?
Please post them below...

{ 3 comments… read them below or add one }

Richard Mudd February 2, 2014 at 10:17 pm

Good luck! I am sure you can make a big improvement if you set yourself to it!! Do you have any updates?


Jan Moerman March 24, 2014 at 8:13 am

Siempre adelante!


Ben Brooks April 22, 2014 at 10:38 am

Thanks Richard. Sorry it took so long to reply. It's been awhile since I went through the Hollywood Physique Method. Since then I've let things slip, but I'm working out regularly again.


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